Foam Roller Product Information

Foam rollers relieve muscle tension, strengthen core muscles, and improve flexibility, thus enhancing balance. They are an indispensable tool in modern yoga practice. Beyond stretching muscles and tendons, foam rollers can also break up soft tissue adhesions and scar tissue. You can use your own weight and a cylindrical foam roller for self-massage and myofascial release, breaking trigger points, relieving fascial tension, and increasing blood flow and soft tissue circulation.